Food database and calorie counter Source: Member

Great Value

Frozen Chopped Kale

Nutrition Facts
Serving Size 1 cup (85 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jun 20 08:55 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
2g
There are 30 calories in 1 cup (85 g) of Great Value Frozen Chopped Kale.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

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Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale
Kale Scotch
Cooked Kale (from Fresh)
Kale (Frozen)
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Other Types of Vegetables:

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Lettuce
Onions
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Mushrooms
  view more vegetables nutritional info
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