Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
4.9g
2%
Dietary Fiber
2g
7%
Sugars
-
Protein
2.66g
Vitamin D
-
Calcium
136mg
10%
Iron
0.93mg
5%
Potassium
333mg
7%
Vitamin A
313mcg
35%
Vitamin C
39.3mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.46g
Carbs
4.9g
Protein
2.66g
There are 28 calories in 100 grams of Kale (Frozen).
Calorie breakdown: 12% fat, 57% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 package (10 oz) 80
1 lb 127

Related Types of Kale:

Kale Scotch
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale
Cooked Kale (from Fresh)
  view more kale nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Simple Truth Organic Frozen Chopped Kale
Great Value Frozen Chopped Kale
Kale (with Salt, Frozen, Drained, Cooked, Boiled)
Chocolate Frozen Yogurts (Soft Serve)
Frozen Lime Ice
  view more results

Used in these Member Recipes:

Morning Smoothie
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