Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
7.58g
12%
Saturated Fat
3.441g
17%
Trans Fat
0.192g
Polyunsaturated Fat
0.377g
Monounsaturated Fat
3.145g
Cholesterol
89mg
30%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.17g
Vitamin D
-
Calcium
9mg
1%
Iron
3.23mg
18%
Potassium
459mg
13%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
7.58g
Carbs
0g
Protein
29.17g
There are 193 calories in 100 grams of Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
1 serving ( 3 oz ) 164
100 g 193
1 portion ( yield from 1/2 lb raw meat ) 297
1 lb 875

Related Types of Ground Beef:

Ground Beef (70% Lean / 30% Fat)
Breaded Ground Beef or Patty
Extra Lean Ground Beef
Ground Beef (85% Lean / 15% Fat)
Ground Beef (Cooked)
Ground Beef (95% Lean / 5% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Corned Beef
Beef
Roast Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

You searched for "Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)". Did you mean:
Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
  view more results
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