Food database and calorie counter Source: USDA

Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked)

Nutrition Facts
Serving Size: 1 serving ( 3 oz )
 
Amount Per Serving
Calories from Fat 49
Calories 148
 
% Daily Values*
Total Fat 5.41g 8%
  Saturated Fat 2.457g 12%
  Polyunsaturated Fat 0.269g  
  Monounsaturated Fat 2.246g  
Cholesterol 62mg 21%
Sodium 49mg 2%
Potassium 268mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
148
Fat
5.41g
Carbs
0g
Protein
23.21g
There are 148 calories in 1 serving of Ground Beef (95% Lean / 5% Fat, Loaf, Cooked, Baked).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
1 serving ( 3 oz ) 148
100 g 174
1 loaf ( yield from 1 lb raw meat ) 562
1 lb 789

Related Types of Ground Beef:

Extra Lean Ground Beef
Ground Beef (70% Lean / 30% Fat)
Ground Beef (Cooked)
Ground Beef (95% Lean / 5% Fat)
Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Roast Beef
Lean Ground Beef
Beef
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

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Ground Beef (75% Lean / 25% Fat, Loaf, Cooked, Baked)
Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked)
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
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