Food database and calorie counter Source: USDA

Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)

Nutrition Facts
Serving Size 1 serving ( 3 oz )
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
9.08g
14%
Saturated Fat
3.585g
18%
Trans Fat
0.566g
Polyunsaturated Fat
0.326g
Monounsaturated Fat
3.826g
Cholesterol
70mg
23%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.43g
Vitamin D
-
Calcium
13mg
1%
Iron
2.35mg
13%
Potassium
309mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
173
Fat
9.08g
Carbs
0g
Protein
21.43g
There are 173 calories in 1 serving of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
1 serving ( 3 oz ) 173
1 patty ( yield from 1/4 lb raw meat ) 175
100 g 204
1 lb 925

Related Types of Ground Beef:

Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
Extra Lean Ground Beef
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (Cooked)
  view more ground beef nutritional info

Related Types of Beef:

Beef
Beef Steak
Corned Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
  view more results

Used in these Member Recipes:

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