| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
24.22g
31%
Saturated Fat
9.566g
48%
Trans Fat
1.51g
Polyunsaturated Fat
0.871g
Monounsaturated Fat
10.208g
Cholesterol
186mg
62%
Sodium
170mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.18g
Vitamin D
-
Calcium
34mg
3%
Iron
6.28mg
35%
Potassium
823mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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23%
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of RDI*
(463 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
463
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Fat
24.22g
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Carbs
0g
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Protein
57.18g
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| There are 463 calories in a 1/2 pound of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Beef:
See Also:
Used in these Member Recipes:
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