| Food database and calorie counter |
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Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned)
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Nutrition Facts
| Serving Size |
1 serving (3 oz ) |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
15.18g
19%
Saturated Fat
6.106g
31%
Trans Fat
0.742g
Polyunsaturated Fat
0.414g
Monounsaturated Fat
7.352g
Cholesterol
75mg
25%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.73g
Vitamin D
-
Calcium
35mg
3%
Iron
2.11mg
12%
Potassium
279mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
15.18g
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Carbs
0g
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Protein
21.73g
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| There are 230 calories in 1 serving of Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Common Serving Sizes:
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