Food database and calorie counter Source: USDA

Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned)

Nutrition Facts
Serving Size 1 serving (3 oz )
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
15.18g
23%
Saturated Fat
6.106g
31%
Trans Fat
0.742g
Polyunsaturated Fat
0.414g
Monounsaturated Fat
7.352g
Cholesterol
75mg
25%
Sodium
82mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.73g
Vitamin D
-
Calcium
35mg
4%
Iron
2.11mg
12%
Potassium
279mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
15.18g
Carbs
0g
Protein
21.73g
There are 230 calories in 1 serving of Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 77
1 serving (3 oz ) 230
100 g 270
1 portion (yield from 1/2 lb raw meat ) 375
1 lb 1225

Related Types of Ground Beef:

Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (Cooked)
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Extra Lean Ground Beef
  view more ground beef nutritional info

Related Types of Beef:

Corned Beef
Beef Steak
Lean Ground Beef
Beef
Roast Beef
  view more beef nutritional info

See Also:

You searched for "Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned)". Did you mean:
Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.