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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Green Pepper, Onion and Garlic Burgers

Very tasty beef burgers in Kaiser rolls.

Ingredients

Directions

  1. Combine all ingredients well, divide into 4 equal patties.
  2. Grill or fry in pan till desired doneness.
  3. Serve on Kaiser rolls with your favorite toppings.
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Reviews 
these were wonderful, full of flavor
26 Jan 10 by member: mickeydog

     
 

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Nutrition summary:

There are 455 calories in 1 serving of Green Pepper, Onion and Garlic Burgers.
Calorie break-down: 39% fat, 36% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
455
 
% Daily Values*
Total Fat
19.04g
29%
Saturated Fat
6.66g
33%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
7.437g
Cholesterol
77mg
26%
Sodium
798mg
33%
Total Carbohydrate
40.23g
13%
Dietary Fiber
1.4g
5%
Sugars
5.16g
Protein
27.56g
Vitamin D
-
Calcium
240mg
24%
Iron
12.60mg
70%
Potassium
369mg
11%
Vitamin A
150IU
3%
Vitamin C
33.6mg
56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (39%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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