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Yields:
6 servings
Prep Time:
45 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Enchilada Stuffed Zucchini

Low carb Mexican dish.

Ingredients

Directions

  1. Wash zucchini and cut in half lengthwise. Using a melon baller or teaspoon scoop out the inside flesh leaving about 1/4 to 3/8" all around making a little "boat".
  2. Chop the scooped out zucchini and the green onions and set aside.
  3. Brown the ground beef and drain well. Add all the spices, zucchini, green onions, and enchilada sauce and simmer all together for 30 minutes on low to low-medium heat. Stir occasionally.
  4. Preheat your oven to 350 °F (175 °C).
  5. Place your prepared zucchini in a 7x11" or 9x13" cake pan lined with foil and sprayed with cooking spray. Drain the meat sauce slightly saving any liquid. Scoop 1/4 to 1/3 cup of the meat mixture. Pour any remaining meat and sauce around the zucchini in the pan. Top with cheese and cover with foil.
  6. Bake at for 30 minutes.
  7. Serve hot with sour cream, salsa, black olives, or other low carb choices.
62 members have added this recipe to their cookbook.
 

Reviews 
This was an amazing dish!However I think there is a typo for the paprika and chilli powder... It was a bit too spicy and I loveeee spice.... Next time i will do a tsp instead of a tbsp!
19 Aug 14 by member: Cat Harristocrat

     
 

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Nutrition summary:

There are 338 calories in 1 serving of Enchilada Stuffed Zucchini.
Calorie break-down: 57% fat, 15% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
338
 
% Daily Values*
Total Fat
21.84g
28%
Saturated Fat
10.56g
53%
Trans Fat
0.707g
Polyunsaturated Fat
0.954g
Monounsaturated Fat
7.714g
Cholesterol
81mg
27%
Sodium
895mg
39%
Total Carbohydrate
13.02g
5%
Dietary Fiber
4.2g
15%
Sugars
4.62g
Protein
24.33g
Vitamin D
0mcg
1%
Calcium
263mg
20%
Iron
3.26mg
18%
Potassium
864mg
18%
Vitamin A
146mcg
16%
Vitamin C
36.4mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (57%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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