Food database and calorie counter Source: USDA

Green Cauliflower

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
3.9g
1%
Dietary Fiber
2g
7%
Sugars
1.94g
Protein
1.89g
Vitamin D
-
Calcium
21mg
2%
Iron
0.47mg
3%
Potassium
192mg
4%
Vitamin A
5mcg
1%
Vitamin C
56.4mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0.19g
Carbs
3.9g
Protein
1.89g
There are 20 calories in 1 cup of Green Cauliflower.
Calorie breakdown: 7% fat, 63% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 8
1 oz 9
1 cup 20
100 g 31
1 head small (4" dia) 101
1 head medium (5-6" dia) 134
1 lb 141
1 head large (6-7" dia) 158

Related Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Red Tomatoes
Onions
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Green Cauliflower (with Salt, Cooked)
Green Giant Simply Steam Broccoli, Cauliflower, Carrots & Cheese Sauce
Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots)
Green Giant Cauliflower Florettes
Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce
  view more results
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