Food database and calorie counter Source: Generic

Cooked Broccoflower (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.51g
4%
Saturated Fat
0.462g
2%
Trans Fat
-
Polyunsaturated Fat
0.773g
Monounsaturated Fat
1.084g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
5.32g
2%
Dietary Fiber
2.8g
11%
Sugars
2.62g
Protein
2.55g
Vitamin D
-
Calcium
27mg
3%
Iron
0.60mg
3%
Potassium
234mg
7%
Vitamin A
229IU
5%
Vitamin C
60.8mg
101%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
2.51g
Carbs
5.32g
Protein
2.55g
There are 47 calories in 1 cup of fresh Cooked Broccoflower (Fat Added in Cooking).
Calorie breakdown: 42% fat, 39% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 floweret 14
1 oz 15
1 cup fresh 47
1 cup, flowerets 47
100 g 54
1 small head (4" dia) 180
1 medium head (5-6" dia) 240
1 large head (6-7" dia) 284

Related Types of Vegetables:

Mushrooms
Spinach
Onions
Red Tomatoes
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Broccoflower (Fat Not Added in Cooking)
Cooked Broccoflower
Broccoflower
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

84 g Green cauliflower
3 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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