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4 cloves

Garlic

Nutrition Facts
Serving Size 4 cloves
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.97g
1%
Dietary Fiber
0.3g
1%
Sugars
0.12g
Protein
0.76g
Vitamin D
-
Calcium
22mg
2%
Iron
0.2mg
1%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Garlic Garlic Garlic
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Nutrition summary:

Calories
18
Fat
0.06g
Carbs
3.97g
Protein
0.76g
There are 18 calories in 4 cloves of Garlic.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Canada Garlic Puree Garlic
Garlic Powder
Minced Garlic
Great Value Minced Garlic
Cooked Garlic
  view more garlic nutritional info

Related Types of Vegetables:

Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Lee Kum Kee Minced Garlic
Goya Chopped Garlic
Garlic
The Garlic Company Diced Garlic
Mod Pizza Roasted Garlic
  view more results

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Mushroom Rigatoni
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Brown Rice and Mushroom Risotto
Gnocchi Sheet Pan with Broccoli and Squash
Brown Rice Risotto
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