Food database and calorie counter Source: USDA

100 g

Garlic

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
33.06g
12%
Dietary Fiber
2.1g
8%
Sugars
1g
Protein
6.36g
Vitamin D
-
Calcium
181mg
14%
Iron
1.7mg
9%
Potassium
401mg
9%
Vitamin A
0mcg
0%
Vitamin C
31.2mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
149
Fat
0.5g
Carbs
33.06g
Protein
6.36g
There are 149 calories in 100 grams of Garlic.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Great Value Minced Garlic
Minced Garlic
Cooked Garlic
Canada Garlic Puree Garlic
Garlic Powder
  view more garlic nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Onions
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Goya Chopped Garlic
Happy Farms Garlic Cheese Curds
Garlic
Romano's Macaroni Grill Roasted Garlic Cloves
Tone's Granulated Garlic
  view more results

Used in these Member Recipes:

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Mushroom Rigatoni
Air-Fried Falafels
Brown Rice and Mushroom Risotto
Gnocchi Sheet Pan with Broccoli and Squash
Brown Rice Risotto
Cauliflower and Bean Aglio-Olio
Sausage and Shrimp Gumbo
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