Food database and calorie counter Source: USDA

100 g

Garlic

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
33.06g
11%
Dietary Fiber
2.1g
8%
Sugars
1g
Protein
6.36g
Vitamin D
-
Calcium
181mg
18%
Iron
1.70mg
9%
Potassium
401mg
11%
Vitamin A
0IU
0%
Vitamin C
31.2mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
149
Fat
0.5g
Carbs
33.06g
Protein
6.36g
There are 149 calories in 100 grams of Garlic.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Garlic Powder
Minced Garlic
Great Value Minced Garlic
Cooked Garlic
Canada Garlic Puree Garlic
  view more garlic nutritional info

Related Types of Vegetables:

Onions
Carrots
Spinach
Lettuce
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Christopher Ranch Crushed Garlic
Goya Chopped Garlic
Garlic
Mod Pizza Roasted Garlic
Romano's Macaroni Grill Roasted Garlic Cloves
  view more results

Used in these Member Recipes:

Broccoli Cheesy Bread
Roasted Sweet Potato & Black Bean Salad
Roasted Broccoli
Turkey Slow Cooker Chili
Chicken & Broccoli Stir Fry
No Bean Turkey Chili
Creamed Brussels Sprouts
Fish Stew Brodetto
Cheeseburger Casserole III
Quinoa & Black Beans
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