Food database and calorie counter Source: USDA

14 cloves

Garlic

Nutrition Facts
Serving Size 14 cloves
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
13.89g
5%
Dietary Fiber
0.9g
3%
Sugars
0.42g
Protein
2.67g
Vitamin D
-
Calcium
76mg
6%
Iron
0.71mg
4%
Potassium
168mg
4%
Vitamin A
0mcg
0%
Vitamin C
13.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
63
Fat
0.21g
Carbs
13.89g
Protein
2.67g
There are 63 calories in 14 cloves of Garlic.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Cooked Garlic
Garlic Powder
Minced Garlic
Great Value Minced Garlic
Canada Garlic Puree Garlic
  view more garlic nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Carrots
Spinach
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Goya Chopped Garlic
Garlic
Signature Farms Minced Garlic
Badia Minced Garlic in Olive Oil
Mod Pizza Roasted Garlic
  view more results

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