Food database and calorie counter Source: USDA

14 cloves

Garlic

Nutrition Facts
Serving Size 14 cloves
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
13.89g
5%
Dietary Fiber
0.9g
3%
Sugars
0.42g
Protein
2.67g
Vitamin D
-
Calcium
76mg
6%
Iron
0.71mg
4%
Potassium
168mg
4%
Vitamin A
0mcg
0%
Vitamin C
13.1mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
63
Fat
0.21g
Carbs
13.89g
Protein
2.67g
There are 63 calories in 14 cloves of Garlic.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Canada Garlic Puree Garlic
Great Value Minced Garlic
Garlic Powder
Minced Garlic
Cooked Garlic
  view more garlic nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Carrots
Onions
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Happy Farms Garlic Cheese Curds
Goya Chopped Garlic
Garlic
Romano's Macaroni Grill Roasted Garlic Cloves
Christopher Ranch Pickled Garlic
  view more results

Used in these Member Recipes:

Stir-fry Vegetables with Turkey Kielbasa
Stir Fry Pork with Water Spinach
Sautéed Bitter Melon
Mushroom Rigatoni
Air-Fried Falafels
Brown Rice and Mushroom Risotto
Gnocchi Sheet Pan with Broccoli and Squash
Brown Rice Risotto
Cauliflower and Bean Aglio-Olio
Sausage and Shrimp Gumbo
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.