Food database and calorie counter Source: USDA

3 cloves

Garlic

Nutrition Facts
Serving Size 3 cloves
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.98g
1%
Dietary Fiber
0.2g
1%
Sugars
0.09g
Protein
0.57g
Vitamin D
-
Calcium
16mg
1%
Iron
0.15mg
1%
Potassium
36mg
1%
Vitamin A
0mcg
0%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
13
Fat
0.04g
Carbs
2.98g
Protein
0.57g
There are 13 calories in 3 cloves of Garlic.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Cooked Garlic
Minced Garlic
Great Value Minced Garlic
Canada Garlic Puree Garlic
Garlic Powder
  view more garlic nutritional info

Related Types of Vegetables:

Onions
Carrots
Spinach
Red Tomatoes
Mushrooms
Lettuce
  view more vegetables nutritional info

See Also:

Polar Black Garlic
Goya Chopped Garlic
Garlic
Mod Pizza Roasted Garlic
Signature Farms Minced Garlic
  view more results

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