Food database and calorie counter Source: USDA

4 tsps

Garlic

Nutrition Facts
Serving Size 4 tsps
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0.2g
1%
Sugars
0.11g
Protein
0.71g
Vitamin D
-
Calcium
20mg
2%
Iron
0.19mg
1%
Potassium
45mg
1%
Vitamin A
0IU
0%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
17
Fat
0.06g
Carbs
3.7g
Protein
0.71g
There are 17 calories in 4 teaspoons of Garlic.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Cooked Garlic
Great Value Minced Garlic
Minced Garlic
Canada Garlic Puree Garlic
Garlic Powder
  view more garlic nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Carrots
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic
Goya Chopped Garlic
Garlic
Mod Pizza Roasted Garlic
Pampa Garlic in Brine
  view more results

Used in these Member Recipes:

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Roasted Broccoli
Turkey Slow Cooker Chili
Chicken & Broccoli Stir Fry
No Bean Turkey Chili
Creamed Brussels Sprouts
Fish Stew Brodetto
Cheeseburger Casserole III
Quinoa & Black Beans
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