| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.121g
1%
Trans Fat
-
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
44.96g
16%
Dietary Fiber
2.9g
10%
Sugars
1.36g
Protein
8.65g
Vitamin D
-
Calcium
246mg
19%
Iron
2.31mg
13%
Potassium
545mg
12%
Vitamin A
0mcg
0%
Vitamin C
42.4mg
47%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
0.68g
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Carbs
44.96g
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Protein
8.65g
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| There are 203 calories in 1 cup of Garlic. |
| Calorie breakdown: 3% fat, 82% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Garlic:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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