Food database and calorie counter Source: USDA

1 cup

Garlic

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.121g
1%
Trans Fat
-
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
44.96g
16%
Dietary Fiber
2.9g
10%
Sugars
1.36g
Protein
8.65g
Vitamin D
-
Calcium
246mg
19%
Iron
2.31mg
13%
Potassium
545mg
12%
Vitamin A
0mcg
0%
Vitamin C
42.4mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
203
Fat
0.68g
Carbs
44.96g
Protein
8.65g
There are 203 calories in 1 cup of Garlic.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Garlic Powder
Cooked Garlic
Minced Garlic
Canada Garlic Puree Garlic
Great Value Minced Garlic
  view more garlic nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Spinach
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Goya Chopped Garlic
Mama Cozzi Texas Toast Garlic
Mod Pizza Roasted Garlic
Garlic
Romano's Macaroni Grill Roasted Garlic Cloves
  view more results

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