Food database and calorie counter Source: USDA

1/3 cup

Garlic

Nutrition Facts
Serving Size: 1/3 cup
 
Amount Per Serving
Calories from Fat 2
Calories 67
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.04g 0%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 180mg  
Total Carbohydrate 14.84g 5%
  Dietary Fiber 0.9g 4%
  Sugars 0.45g  
Protein 2.85g  
 
Vitamin A 0% Vitamin C 23%
Calcium 8% Iron 4%
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
67
Fat
0.22g
Carbs
14.84g
Protein
2.85g
There are 67 calories in a 1/3 cup of Garlic.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Garlic Powder
Great Value Minced Garlic
Canada Garlic Puree Garlic
Cooked Garlic
Minced Garlic
  view more garlic nutritional info

Related Types of Vegetables:

Spinach
Carrots
Mushrooms
Lettuce
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Goya Chopped Garlic
Garlic
Pampa Garlic in Brine
Badia Minced Garlic in Olive Oil
Mod Pizza Roasted Garlic
  view more results

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