Food database and calorie counter Source: USDA

1/4 cup

Garlic

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
11.24g
4%
Dietary Fiber
0.7g
3%
Sugars
0.34g
Protein
2.16g
Vitamin D
-
Calcium
62mg
6%
Iron
0.58mg
3%
Potassium
136mg
4%
Vitamin A
0IU
0%
Vitamin C
10.6mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
51
Fat
0.17g
Carbs
11.24g
Protein
2.16g
There are 51 calories in a 1/4 cup of Garlic.
Calorie breakdown: 3% fat, 82% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
1 oz 42
100 g 149
1 cup 203
1 lb 676

Related Types of Garlic:

Cooked Garlic
Canada Garlic Puree Garlic
Minced Garlic
Great Value Minced Garlic
Garlic Powder
  view more garlic nutritional info

Related Types of Vegetables:

Onions
Carrots
Lettuce
Red Tomatoes
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Christopher Ranch Crushed Garlic
Goya Chopped Garlic
Garlic
Mod Pizza Roasted Garlic
Romano's Macaroni Grill Roasted Garlic Cloves
  view more results

Used in these Member Recipes:

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Quinoa & Black Beans
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