Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
0.962g
5%
Trans Fat
-
Polyunsaturated Fat
1.119g
Monounsaturated Fat
0.792g
Cholesterol
163mg
54%
Sodium
275mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
64.06g
Vitamin D
5mcg
26%
Calcium
61mg
5%
Iron
1.22mg
7%
Potassium
1227mg
26%
Vitamin A
34mcg
4%
Vitamin C
5.8mg
6%
Last updated: 04 Feb 08 05:07 AM
15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
309
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Fat
4.05g
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Carbs
0g
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Protein
64.06g
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There are 309 calories in 340 grams of Flatfish (Flounder and Sole Species). |
Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
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