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Sole (Fish)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.283g
1%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.233g
Cholesterol
48mg
16%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.84g
Vitamin D
2mcg
10%
Calcium
18mg
1%
Iron
0.36mg
2%
Potassium
361mg
8%
Vitamin A
10mcg
1%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 07:17 PM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

Sole (Fish) Sole (Fish)

Nutrition summary:

Calories
91
Fat
1.19g
Carbs
0g
Protein
18.84g
There are 91 calories in 100 grams of Sole (Fish).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 26
100 g 91

Related Types of Fish:

Grilled Fish
Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info

See Also:

Flatfish (Flounder and Sole Species)
Cooked Fish
Grouper (Fish) (Mixed Species)
Fish Dinner (Frozen Meal)
Pacific Herring Fish
  view more results
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