| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
18.7g
24%
Saturated Fat
7.525g
38%
Trans Fat
-
Polyunsaturated Fat
2.012g
Monounsaturated Fat
7.726g
Cholesterol
166mg
55%
Sodium
688mg
30%
Total Carbohydrate
18.77g
7%
Dietary Fiber
-
Sugars
-
Protein
13.13g
Vitamin D
-
Calcium
119mg
9%
Iron
2.1mg
12%
Potassium
178mg
4%
Vitamin A
119mcg
13%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (57%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
295
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Fat
18.7g
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Carbs
18.77g
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Protein
13.13g
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| There are 295 calories in 100 grams of English Muffin with Egg, Cheese and Sausage. |
| Calorie breakdown: 57% fat, 25% carbs, 18% protein. |
Other Common Serving Sizes:
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