Food database and calorie counter Source: USDA

Blueberry Muffins

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
1.579g
8%
Trans Fat
-
Polyunsaturated Fat
2.819g
Monounsaturated Fat
2.228g
Cholesterol
34mg
11%
Sodium
505mg
22%
Total Carbohydrate
54.24g
20%
Dietary Fiber
2.9g
10%
Sugars
22.26g
Protein
6.22g
Vitamin D
-
Calcium
64mg
5%
Iron
1.82mg
10%
Potassium
139mg
3%
Vitamin A
26mcg
3%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
313
Fat
7.34g
Carbs
54.24g
Protein
6.22g
There are 313 calories in 1 medium Blueberry Muffin.
Calorie breakdown: 21% fat, 70% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 mini 47
1 oz 79
1 small 183
100 g 277
1 medium 313
1 large 385
1 extra large 465

Related Types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Fruit and/or Nuts Muffin
Plain Muffin
  view more muffins nutritional info

See Also:

Betty Crocker Wild Blueberry Muffins
Martha White Blueberry Muffin
Jiffy Blueberry Muffins
Market Basket Blueberry Muffin
Dunkin' Donuts Blueberry Muffin
  view more results
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