Food database and calorie counter Source: Generic

Egg, Cheese and Sausage on English Muffin

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 268
Calories 466
% Daily Values*
Total Fat 29.78g 46%
  Saturated Fat 11.301g 57%
  Polyunsaturated Fat 4.156g  
  Monounsaturated Fat 12.109g  
Cholesterol 204mg 68%
Sodium 1014mg 42%
Potassium 264mg  
Total Carbohydrate 29.24g 10%
  Dietary Fiber 1.3g 5%
  Sugars 4.18g  
Protein 19.8g  
Vitamin A 12% Vitamin C 2%
Calcium 28% Iron 18%
Includes: McDonald's Sausage McMuffin with Egg; Burger King Breakfast Buddy
Last updated: 21 Aug 07 07:33 AM
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (58%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 466 calories in 1 Egg, Cheese and Sausage on English Muffin.
Calorie breakdown: 58% fat, 25% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 83
1 Burger King Breakfast Buddy 246
100 g 293
1 sandwich 466
1 McDonald's McMuffin 466

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Wheat English Muffins
  view more english muffins nutritional info

Related Types of Sausages:

Country Style Pork Sausage
Turkey Sausage
Chicken Sausage
Fresh Pork Sausage
Italian Sausage
Beef Sausage
  view more sausages nutritional info
Other Related Foods
Muffins, Breakfast Items

See Also:

Optimum Nutrition Whey & Oats Blueberry Muffin
Optimum Nutrition 100% Egg Protein
Optimum Nutrition 100% Any Whey Protein
QuickChek Sausage, Egg & Cheese on an English Muffin
Sausage and Cheese On English Muffin
  view more results

Contains these Ingredients:

27 g Cheese, processed, American or Cheddar type
48 g Toasted English muffins (includes sourdough, with calcium propionate, enriched)
35 g Pork and beef sausage (cooked)
44 g Scrambled egg
5 g Margarine (regular, 80% fat with salt, stick)
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