Food database and calorie counter Source: Generic

Egg, Cheese and Sausage on English Muffin

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
466
 
% Daily Values*
Total Fat
29.78g
38%
Saturated Fat
11.301g
57%
Trans Fat
-
Polyunsaturated Fat
4.156g
Monounsaturated Fat
12.109g
Cholesterol
204mg
68%
Sodium
1014mg
44%
Total Carbohydrate
29.24g
11%
Dietary Fiber
1.3g
5%
Sugars
4.18g
Protein
19.8g
Vitamin D
-
Calcium
283mg
22%
Iron
3.31mg
18%
Potassium
264mg
6%
Vitamin A
159mcg
18%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Sausage McMuffin with Egg; Burger King Breakfast Buddy
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (58%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
466
Fat
29.78g
Carbs
29.24g
Protein
19.8g
There are 466 calories in 1 Egg, Cheese and Sausage on English Muffin.
Calorie breakdown: 58% fat, 25% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 83
1 Burger King Breakfast Buddy 246
100 g 293
1 sandwich 466
1 McDonald's McMuffin 466

Related Types of English Muffins:

Whole Wheat English Muffin
Multigrain English Muffin
Wheat English Muffins
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
English Muffin
  view more english muffins nutritional info

Related Types of Sausages:

Country Style Pork Sausage
Chicken Sausage
Turkey Sausage
Beef Sausage
Fresh Pork Sausage
Italian Sausage
  view more sausages nutritional info
Other Related Foods
Muffins, Breakfast Items

See Also:

Optimum Nutrition Whey & Oats Blueberry Muffin
Optimum Nutrition 100% Egg Protein
Optimum Nutrition 100% Any Whey Protein
QuickChek Sausage, Egg & Cheese on an English Muffin
Sausage and Cheese On English Muffin
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.