Food database and calorie counter Source: USDA

English Muffin with Egg, Cheese and Sausage

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
487
 
% Daily Values*
Total Fat
30.86g
40%
Saturated Fat
12.416g
62%
Trans Fat
-
Polyunsaturated Fat
3.32g
Monounsaturated Fat
12.748g
Cholesterol
274mg
91%
Sodium
1135mg
49%
Total Carbohydrate
30.97g
11%
Dietary Fiber
-
Sugars
-
Protein
21.66g
Vitamin D
-
Calcium
196mg
15%
Iron
3.46mg
19%
Potassium
294mg
6%
Vitamin A
196mcg
22%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(487 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (57%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
487
Fat
30.86g
Carbs
30.97g
Protein
21.66g
There are 487 calories in 1 English Muffin with Egg, Cheese and Sausage.
Calorie breakdown: 57% fat, 25% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 84
100 g 295
1 muffin 487

Related Types of English Muffins:

Wheat English Muffins
Whole Wheat English Muffin
English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Multigrain English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
Other Related Foods
Breakfast Items

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