Food database and calorie counter

7-Eleven

English Muffin with Sausage, Egg & Cheese

Nutrition Facts

Serving Size

1 muffin

Amount Per Serving

Calories

440

% Daily Values*

Total Fat

27.00g

35%

Saturated Fat

10.000g

50%

Trans Fat

Cholesterol

160mg

53%

Sodium

780mg

34%

Total Carbohydrate

31.00g

11%

Dietary Fiber

2.0g

Sugars

2.00g

Includes 1.00g Added Sugars

Protein

17.00g

Vitamin D

Calcium

202mg

16%

Iron

3.00mg

17%

Potassium

303mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Oct 21 11:32 AM

Source: FatSecret Platform API

22%

of RDI*

(440 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (56%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

440

Fat

27g

Carbs

31g

Protein

17g

There are 440 calories in 1 muffin of 7-Eleven English Muffin with Sausage, Egg & Cheese.

Calorie breakdown: 56% fat, 29% carbs, 16% protein.

Related English Muffins from 7-Eleven:

Turkey Sausage, Egg Whites on Whole Grain Muffin

Related Muffins from 7-Eleven:

Banana Nut Muffin
Mini Blueberry Muffins
Blueberry Muffins
Chocolate Chip Mini Muffins

More Products from 7-Eleven:

Spicy Chicken Sandwich
Turkey, Ham & Cheese Sub
Monterey Jack & Chicken Taquito
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	view all 7-eleven products

Other Types of English Muffins:

English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
Rye English Muffin
	view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
Chocolate Chip Muffin
	view more muffins nutritional info

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