| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
2.133g
11%
Trans Fat
-
Polyunsaturated Fat
0.57g
Monounsaturated Fat
2.19g
Cholesterol
47mg
16%
Sodium
195mg
8%
Total Carbohydrate
5.32g
2%
Dietary Fiber
-
Sugars
-
Protein
3.72g
Vitamin D
-
Calcium
34mg
3%
Iron
0.6mg
3%
Potassium
50mg
1%
Vitamin A
34mcg
4%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (57%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
5.3g
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Carbs
5.32g
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Protein
3.72g
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| There are 84 calories in 1 ounce of English Muffin with Egg, Cheese and Sausage. |
| Calorie breakdown: 57% fat, 25% carbs, 18% protein. |
Other Common Serving Sizes:
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