| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.246g
1%
Trans Fat
-
Polyunsaturated Fat
0.446g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
17.19g
6%
Dietary Fiber
15.9g
57%
Sugars
1.28g
Protein
6.41g
Vitamin D
-
Calcium
267mg
21%
Iron
4.26mg
24%
Potassium
1611mg
34%
Vitamin A
554mcg
62%
Vitamin C
33.3mg
37%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
87
|
|
Fat
1.03g
|
|
Carbs
17.19g
|
|
Protein
6.41g
|
| There are 87 calories in 1 head of Endive. |
| Calorie breakdown: 9% fat, 66% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
