Food database and calorie counter Source: Generic

Endive, Chicory, Escarole or Romaine Lettuce

Nutrition Facts
Serving Size 1 cup of mixed greens
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
1.51g
1%
Dietary Fiber
1.2g
4%
Sugars
0.28g
Protein
0.56g
Vitamin D
-
Calcium
25mg
2%
Iron
0.36mg
2%
Potassium
131mg
3%
Vitamin A
91mcg
10%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.11g
Carbs
1.51g
Protein
0.56g
There are 8 calories in 1 cup of mixed greens of Endive, Chicory, Escarole or Romaine Lettuce.
Calorie breakdown: 11% fat, 65% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf, endive 2
1 leaf, escarole 2
1 leaf romaine 2
1 cup 5
1 oz 5
1 cup chicory 6
1 cup 6
1 cup 6
1 cup mixed greens 8
100 g 19
1 small head, endive 55
1 small head romaine 58
1 medium head romaine 71
1 medium head, endive 74
1 large head, romaine 94
1 large head, endive 97

Related Types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Lettuce
Cos or Romaine Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Carrots
Onions
Mushrooms
  view more vegetables nutritional info

See Also:

Escarole
Creamed Escarole
Chicory (Witloof)
Butterhead Lettuce (Includes Boston and Bibb Types)
Endive
  view more results
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