| Food database and calorie counter |
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Cooked Escarole (Fat Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
1.384g
7%
Trans Fat
-
Polyunsaturated Fat
2.185g
Monounsaturated Fat
3.264g
Cholesterol
0mg
0%
Sodium
790mg
34%
Total Carbohydrate
6.41g
2%
Dietary Fiber
5.8g
21%
Sugars
0.46g
Protein
2.35g
Vitamin D
-
Calcium
93mg
7%
Iron
1.48mg
8%
Potassium
528mg
11%
Vitamin A
263mcg
29%
Vitamin C
7.3mg
8%
Note:
Includes: endive
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
93
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Fat
7.26g
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Carbs
6.41g
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Protein
2.35g
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| There are 93 calories in 1 cup of Cooked Escarole (Fat Added in Cooking). |
| Calorie breakdown: 65% fat, 26% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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