Food database and calorie counter Source: Generic

Cooked Escarole (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
7.26g
11%
Saturated Fat
1.384g
7%
Trans Fat
-
Polyunsaturated Fat
2.185g
Monounsaturated Fat
3.264g
Cholesterol
0mg
0%
Sodium
790mg
33%
Total Carbohydrate
6.41g
2%
Dietary Fiber
5.8g
23%
Sugars
0.46g
Protein
2.35g
Vitamin D
-
Calcium
93mg
9%
Iron
1.48mg
8%
Potassium
528mg
15%
Vitamin A
2984IU
60%
Vitamin C
7.3mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: endive
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (65%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
7.26g
Carbs
6.41g
Protein
2.35g
There are 93 calories in 1 cup of Cooked Escarole (Fat Added in Cooking).
Calorie breakdown: 65% fat, 26% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 69
1 cup 93
1 head, yields 221

Related Types of Vegetables:

Spinach
Carrots
Mushrooms
Red Tomatoes
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Escarole (Fat Not Added in Cooking)
Escarole
Creamed Escarole
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

128 g Endive
6 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt
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