| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of chopped |
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0.8g
3%
Sugars
0.06g
Protein
0.31g
Vitamin D
-
Calcium
13mg
1%
Iron
0.21mg
1%
Potassium
78mg
2%
Vitamin A
27mcg
3%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(4 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
4
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Fat
0.05g
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Carbs
0.84g
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Protein
0.31g
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| There are 4 calories in a 1/2 cup of chopped Endive. |
| Calorie breakdown: 9% fat, 66% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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