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Yields:
12 servings
Prep Time:
5 mins
Cook Time:
35 mins
Meal Types:
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broadbean Dip

A great dip for raw vegetables or to shmeer on some crisy bread.

Ingredients

Directions

  1. Cook shelled beans in boiling salted water for 30 seconds, then drain, reserving 1 cup of cooking liquid.
  2. Cool beans then squeeze from skins.
  3. Cook beans and garlic in 2 tbsp olive oil in a heavy based fry pan for 20 minutes until beans are soft, breaking beans up and adding enough cooking water to form a coarse paste.
  4. Process beans in a food processor to a smooth paste.
  5. Stir in lemon juice, 2 tbsp olive oil and season to taste.
  6. Toss endive over high heat in some olive oil until just wilted, add vinegar and chilli flakes and season.
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Nutrition summary:

There are 166 calories in 1 serving of Broadbean Dip.
Calorie break-down: 21% fat, 55% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
0.586g
3%
Trans Fat
0g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
2.585g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
23.5g
9%
Dietary Fiber
10.6g
38%
Sugars
2.3g
Protein
10.32g
Vitamin D
-
Calcium
60mg
5%
Iron
2.88mg
16%
Potassium
525mg
11%
Vitamin A
45mcg
5%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (21%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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