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12 servings
Prep Time:
5 mins
Cook Time:
35 mins
Meal Types:
Sauces and Condiments
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Broadbean Dip

A great dip for raw vegetables or to shmeer on some crisy bread.



  1. Cook shelled beans in boiling salted water for 30 seconds, then drain, reserving 1 cup of cooking liquid.
  2. Cool beans then squeeze from skins.
  3. Cook beans and garlic in 2 tbsp olive oil in a heavy based fry pan for 20 minutes until beans are soft, breaking beans up and adding enough cooking water to form a coarse paste.
  4. Process beans in a food processor to a smooth paste.
  5. Stir in lemon juice, 2 tbsp olive oil and season to taste.
  6. Toss endive over high heat in some olive oil until just wilted, add vinegar and chilli flakes and season.
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Nutrition summary:

There are 166 calories in 1 serving of Broadbean Dip.
Calorie break-down: 21% fat, 55% carbs, 24% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 37
Calories 166
% Daily Values*
Total Fat 4.06g 6%
  Saturated Fat 0.586g 3%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 2.585g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 525mg  
Total Carbohydrate 23.5g 8%
  Dietary Fiber 10.6g 42%
  Sugars 2.3g  
Protein 10.32g  
Vitamin A 217% Vitamin C 83%
Calcium 72% Iron 192%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (21%)
Protein (24%)
* Based on a RDI of 2000 calories