| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
3.35g
1%
Dietary Fiber
3.1g
11%
Sugars
0.25g
Protein
1.25g
Vitamin D
-
Calcium
52mg
4%
Iron
0.83mg
5%
Potassium
314mg
7%
Vitamin A
108mcg
12%
Vitamin C
6.5mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (9%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
17
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Fat
0.2g
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Carbs
3.35g
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Protein
1.25g
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| There are 17 calories in 100 grams of Endive. |
| Calorie breakdown: 9% fat, 66% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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