Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
10.34g
13%
Saturated Fat
3.223g
16%
Trans Fat
-
Polyunsaturated Fat
1.419g
Monounsaturated Fat
3.962g
Cholesterol
440mg
147%
Sodium
146mg
6%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
13.08g
Vitamin D
1mcg
5%
Calcium
55mg
4%
Iron
1.9mg
11%
Potassium
139mg
3%
Vitamin A
146mcg
16%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
|
of RDI*
(153 calories)
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
153
|
|
Fat
10.34g
|
|
Carbs
0.8g
|
|
Protein
13.08g
|
There are 153 calories in 104 grams of Egg (Whole). |
Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Eggs:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.