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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:

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Baked Cashew Chicken Strips

Cashew and panko bread crumb encrusted chicken tenderloins.

Ingredients

Directions

  1. Preheat oven to 350 °F (220 °C).
  2. Prepare baking sheet by covering in aluminium and spraying with 0 calorie oil spray.
  3. Put egg and a teaspoon of water in shallow bowl and beat well.
  4. Finely chop cashews. In shallow bowl combine cashews, panko bread crumbs, salt, paprika, pepper and garlic salt.
  5. Lightly salt and pepper each chicken tenderloin. Dip tenderloin in egg mixture to completely cover. Then dip tender in cashew panko mixture to completely cover.
  6. Place all tenders on baking sheet and spray tops with 0 calorie oil spray.
  7. Place baking sheet in oven for 25-35 minutes until light golden brown and chicken is completely cooked.
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Nutrition summary:

There are 178 calories in 1 serving of Baked Cashew Chicken Strips.
Calorie break-down: 28% fat, 19% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
5.68g
9%
Saturated Fat
1.024g
5%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.483g
Cholesterol
113mg
38%
Sodium
505mg
21%
Total Carbohydrate
8.65g
3%
Dietary Fiber
0.7g
3%
Sugars
0.9g
Protein
24.65g
Vitamin D
-
Calcium
50mg
5%
Iron
7.92mg
44%
Potassium
269mg
8%
Vitamin A
1350IU
27%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (28%)
 
Protein (53%)
* Based on a RDI of 2000 calories


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