Food database and calorie counter Source: USDA

100 g

Egg (Whole)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
9.94g
15%
Saturated Fat
3.099g
15%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
3.81g
Cholesterol
423mg
141%
Sodium
140mg
6%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
12.58g
Vitamin D
35mcg
350%
Calcium
53mg
5%
Iron
1.83mg
10%
Potassium
134mg
4%
Vitamin A
487IU
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
147
Fat
9.94g
Carbs
0.77g
Protein
12.58g
There are 147 calories in 100 grams of Egg (Whole).
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Scrambled Egg (Whole, Cooked)
Poached Egg
Egg White
Boiled Egg
Fried Egg
Egg
  view more eggs nutritional info

See Also:

Kroger Whole Eggs (Medium)
Jimmy Dean English Muffin Canadian Bacon, Whole Egg & Cheese
Eggo Multigrain Whole Wheat Waffles
Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich
Whole Foods Market Cage Free Large Brown Eggs
  view more results

Used in these Member Recipes:

Baked Cashew Chicken Strips
Bacon, Egg & Cheese Frittata
Pumpkin Bars (sans Frosting)
Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.