Food database and calorie counter Source: USDA

6 large

Egg (Whole)

Nutrition Facts
Serving Size 6 large
Amount Per Serving
Calories
441
 
% Daily Values*
Total Fat
29.82g
46%
Saturated Fat
9.297g
46%
Trans Fat
-
Polyunsaturated Fat
4.092g
Monounsaturated Fat
11.43g
Cholesterol
1269mg
423%
Sodium
420mg
18%
Total Carbohydrate
2.31g
1%
Dietary Fiber
0g
0%
Sugars
2.31g
Protein
37.74g
Vitamin D
105mcg
1050%
Calcium
159mg
16%
Iron
5.49mg
31%
Potassium
402mg
11%
Vitamin A
1461IU
29%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
441
Fat
29.82g
Carbs
2.31g
Protein
37.74g
There are 441 calories in 6 large Eggs (Whole).
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Fried Egg
Boiled Egg
Egg
Poached Egg
  view more eggs nutritional info

See Also:

Kroger Whole Eggs (Medium)
Jimmy Dean English Muffin Canadian Bacon, Whole Egg & Cheese
Eggo Multigrain Whole Wheat Waffles
Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich
Whole Foods Market Cage Free Large Brown Eggs
  view more results

Used in these Member Recipes:

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Bacon, Egg & Cheese Frittata
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Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
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