Food database and calorie counter Source: USDA

5 large

Egg (Whole)

Nutrition Facts
Serving Size 5 large
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
24.85g
38%
Saturated Fat
7.748g
39%
Trans Fat
-
Polyunsaturated Fat
3.41g
Monounsaturated Fat
9.525g
Cholesterol
1058mg
353%
Sodium
350mg
15%
Total Carbohydrate
1.92g
1%
Dietary Fiber
0g
0%
Sugars
1.92g
Protein
31.45g
Vitamin D
88mcg
880%
Calcium
132mg
13%
Iron
4.58mg
25%
Potassium
335mg
10%
Vitamin A
1218IU
24%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
368
Fat
24.85g
Carbs
1.92g
Protein
31.45g
There are 368 calories in 5 large Eggs (Whole).
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg White
Boiled Egg
Poached Egg
  view more eggs nutritional info

See Also:

No Yolks Whole Grain Extra Broad Egg White Pasta
Eggo Nutri-Grain Whole Wheat Pancakes
Kroger Whole Eggs (Medium)
Whole Foods Market Cage Free Egg Salad
Jimmy Dean English Muffin Canadian Bacon, Whole Egg & Cheese
  view more results

Used in these Member Recipes:

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Artichoke-Scrambled Eggs Benedict
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