Food database and calorie counter Source: USDA

1 cup (4.86 large eggs)

Egg (Whole)

Nutrition Facts
Serving Size 1 cup (4.86 large eggs)
Amount Per Serving
Calories
357
 
% Daily Values*
Total Fat
24.15g
37%
Saturated Fat
7.531g
38%
Trans Fat
-
Polyunsaturated Fat
3.315g
Monounsaturated Fat
9.258g
Cholesterol
1028mg
343%
Sodium
340mg
14%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0g
0%
Sugars
1.87g
Protein
30.57g
Vitamin D
85mcg
851%
Calcium
129mg
13%
Iron
4.45mg
25%
Potassium
326mg
9%
Vitamin A
1183IU
24%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
357
Fat
24.15g
Carbs
1.87g
Protein
30.57g
There are 357 calories in 1 cup of Egg (Whole).
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Egg White
Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
Boiled Egg
  view more eggs nutritional info

See Also:

Kroger Whole Eggs (Medium)
Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich
Whole Foods Market Cage Free Large Brown Eggs
Kroger Whole Wheat Wide Egg Noodles
365 Organic Cage-Free Large Brown Eggs
  view more results

Used in these Member Recipes:

Baked Cashew Chicken Strips
Bacon, Egg & Cheese Frittata
Pumpkin Bars (sans Frosting)
Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
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