Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of hulled
Amount Per Serving
Calories
745
 
% Daily Values*
Total Fat
63.74g
98%
Saturated Fat
6.68g
33%
Trans Fat
-
Polyunsaturated Fat
42.092g
Monounsaturated Fat
12.166g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
30.81g
10%
Dietary Fiber
14.2g
57%
Sugars
3.49g
Protein
24.74g
Vitamin D
-
Calcium
90mg
9%
Iron
4.86mg
27%
Potassium
1088mg
31%
Vitamin A
12IU
0%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
37%
of RDI*
(745 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
745
Fat
63.74g
Carbs
30.81g
Protein
24.74g
There are 745 calories in 1 cup of hulled Dry Roasted Sunflower Seed Kernels (Without Salt).
Calorie breakdown: 72% fat, 15% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 165
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
  view more seeds nutritional info

See Also:

Nut Mixture with Dried Fruit and Seeds
Toasted Sunflower Seed Kernels (Without Salt)
Sunflower Seed Butter (Without Salt)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Unsalted Hulled Sunflower Seeds
  view more results

Used in these Member Recipes:

Whole Wheat Walnut Bread
Broccoli Salad with Sunflower Seeds and Raisins
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.