Food database and calorie counter Source: USDA

2 cups

Dry Bulgur

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
958
 
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.65g
3%
Trans Fat
-
Polyunsaturated Fat
1.515g
Monounsaturated Fat
0.484g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
212.44g
77%
Dietary Fiber
51.2g
183%
Sugars
1.15g
Protein
34.41g
Vitamin D
-
Calcium
98mg
8%
Iron
6.89mg
38%
Potassium
1148mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
48%
of RDI*
(958 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
958
Fat
3.72g
Carbs
212.44g
Protein
34.41g
There are 958 calories in 2 cups of Dry Bulgur.
Calorie breakdown: 3% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 cup 479
1 lb 1551

Related Types of Bulgur:

Bulgur (Cooked)
Bulgur
Bulgur (Fat Not Added in Cooking)
Bob's Red Mill Bulgur Wheat
Bulgur (Fat Added in Cooking)
  view more bulgur nutritional info

See Also:

Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe)
Tabbouleh (Bulgar with Tomatoes and Parsley)
Dried Peaches (Sulfured, Dried)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dried Peaches (with Added Sugar, Sulfured, Stewed)
  view more results

Used in these Member Recipes:

Bulgur Chili
Tabouli
Tabbouleh
Curried Wheat Salad
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