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Yields:
15 servings
Prep Time:
20 mins
Cook Time:
2 hrs
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bulgur Chili

A wholesome and delicious bulgur chili.

Ingredients

Directions

  1. Soak bulgur wheat in hot water for 2 hours in a covered bowl.
  2. Put bulgur wheat in a pot and cook down with seasonings.
  3. Add all remaining ingredients and simmer for approximately 2 hours.
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Nutrition summary:

There are 247 calories in 1 serving of Bulgur Chili.
Calorie break-down: 15% fat, 70% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
4.69g
7%
Saturated Fat
0.144g
1%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
906mg
38%
Total Carbohydrate
47.87g
16%
Dietary Fiber
13.1g
52%
Sugars
6.67g
Protein
10.13g
Vitamin D
-
Calcium
950mg
95%
Iron
50.40mg
280%
Potassium
665mg
19%
Vitamin A
23400IU
468%
Vitamin C
292.2mg
487%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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