Add to my cookbook
Add to food diary
Yields:
15 servings
Prep Time:
20 mins
Cook Time:
2 hrs
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bulgur Chili

A wholesome and delicious bulgur chili.

Ingredients

Directions

  1. Soak bulgur wheat in hot water for 2 hours in a covered bowl.
  2. Put bulgur wheat in a pot and cook down with seasonings.
  3. Add all remaining ingredients and simmer for approximately 2 hours.
47 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

High Fiber Recipes Bean Soup Recipes Slow Cooker Main Dish Recipes Onion Recipes

Other Related Recipes

Nutritious, easy to prepare side dish.
by: lizloane
Tasty dish for lunch or dinner.
Nutritious, low-cholesterol dish.
by: aerutland
A satisfying, complete meal that has balanced flavor.
A simple, easy to prepare side dish.
by: rzedich
For salsa lovers.

Share Your Recipes!

Nutrition summary:

There are 247 calories in 1 serving of Bulgur Chili.
Calorie break-down: 15% fat, 70% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.144g
1%
Trans Fat
0g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
906mg
39%
Total Carbohydrate
47.87g
17%
Dietary Fiber
13.1g
47%
Sugars
6.67g
Protein
10.13g
Vitamin D
-
Calcium
26mg
2%
Iron
1.54mg
9%
Potassium
665mg
14%
Vitamin A
53mcg
6%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Get the app
    
© 2021 FatSecret. All rights reserved.