Food database and calorie counter Source: Generic

Tabbouleh (Bulgar with Tomatoes and Parsley)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
14.94g
23%
Saturated Fat
2.082g
10%
Trans Fat
-
Polyunsaturated Fat
1.685g
Monounsaturated Fat
10.72g
Cholesterol
0mg
0%
Sodium
797mg
33%
Total Carbohydrate
15.9g
5%
Dietary Fiber
3.7g
15%
Sugars
2.14g
Protein
2.62g
Vitamin D
-
Calcium
30mg
3%
Iron
1.20mg
7%
Potassium
250mg
7%
Vitamin A
1076IU
22%
Vitamin C
26.1mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Tabbuli
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (64%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
198
Fat
14.94g
Carbs
15.9g
Protein
2.62g
There are 198 calories in 1 cup of Tabbouleh (Bulgar with Tomatoes and Parsley).
Calorie breakdown: 64% fat, 30% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup 198

Related Types of Tabouli:

Trader Joe's Tabouli Salad
Sabra Tabouli
Hannah Authentic Taboule
Joseph's Taboule Salad
Near East Taboule Wheat Salad Mix
  view more tabouli nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Spinach
Carrots
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Parsley
Parsley
Tomatoes
Tomato Sauce with Tomato Tidbits (Canned)
Grape Tomatoes
  view more results

Contains these Ingredients:

14 g Dry bulgur
19 g Lemon juice
9 g Onions
8 g Scallions or spring onions
8 g Parsley
37 g Red tomatoes
15 g Olive oil
0 g Cinnamon
2 g Salt
48 g Water
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