Food database and calorie counter Source: Generic

Tabbouleh (Bulgar with Tomatoes and Parsley)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
14.94g
19%
Saturated Fat
2.082g
10%
Trans Fat
-
Polyunsaturated Fat
1.685g
Monounsaturated Fat
10.72g
Cholesterol
0mg
0%
Sodium
797mg
35%
Total Carbohydrate
15.9g
6%
Dietary Fiber
3.7g
13%
Sugars
2.14g
Protein
2.62g
Vitamin D
-
Calcium
30mg
2%
Iron
1.2mg
7%
Potassium
250mg
5%
Vitamin A
54mcg
6%
Vitamin C
26.1mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Tabbuli
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (64%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
198
Fat
14.94g
Carbs
15.9g
Protein
2.62g
There are 198 calories in 1 cup of Tabbouleh (Bulgar with Tomatoes and Parsley).
Calorie breakdown: 64% fat, 30% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup 198

Related Types of Tabouli:

Hannah Authentic Taboule
Near East Taboule Wheat Salad Mix
Joseph's Taboule Salad
Trader Joe's Tabouli Salad
Sabra Tabouli
  view more tabouli nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Carrots
Red Tomatoes
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Parsley
Scalloped Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Green Tomatoes
Parsley (Dried)
  view more results
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