| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.173g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
75.87g
28%
Dietary Fiber
18.3g
65%
Sugars
0.41g
Protein
12.29g
Vitamin D
-
Calcium
35mg
3%
Iron
2.46mg
14%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(342 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
342
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Fat
1.33g
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Carbs
75.87g
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Protein
12.29g
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| There are 342 calories in 100 grams of Dry Bulgur. |
| Calorie breakdown: 3% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Bulgur:
See Also:
Used in these Member Recipes:
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