| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.325g
2%
Trans Fat
-
Polyunsaturated Fat
0.757g
Monounsaturated Fat
0.242g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
106.22g
39%
Dietary Fiber
25.6g
92%
Sugars
0.57g
Protein
17.21g
Vitamin D
-
Calcium
49mg
4%
Iron
3.44mg
19%
Potassium
574mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
24%
|
of RDI*
(479 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
479
|
|
Fat
1.86g
|
|
Carbs
106.22g
|
|
Protein
17.21g
|
| There are 479 calories in 1 cup of Dry Bulgur. |
| Calorie breakdown: 3% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Bulgur:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
