Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.173g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
75.87g
28%
Dietary Fiber
18.3g
65%
Sugars
0.41g
Protein
12.29g
Vitamin D
-
Calcium
35mg
3%
Iron
2.46mg
14%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
17%
|
of RDI*
(342 calories)
|
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
342
|
|
Fat
1.33g
|
|
Carbs
75.87g
|
|
Protein
12.29g
|
There are 342 calories in 100 grams of Dry Bulgur. |
Calorie breakdown: 3% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Bulgur:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.