Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
573
 
% Daily Values*
Total Fat
49.67g
64%
Saturated Fat
6.957g
35%
Trans Fat
-
Polyunsaturated Fat
21.773g
Monounsaturated Fat
18.759g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
23.45g
9%
Dietary Fiber
11.8g
42%
Sugars
0.3g
Protein
17.73g
Vitamin D
-
Calcium
975mg
75%
Iron
14.55mg
81%
Potassium
468mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(573 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
573
Fat
49.67g
Carbs
23.45g
Protein
17.73g
There are 573 calories in 100 grams of Dried Whole Sesame Seeds.
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 162
100 g 573
1 cup 825

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
  view more seeds nutritional info

See Also:

Roasted and Toasted Whole Sesame Seeds
Sesame Flour Seeds (Lowfat)
Sesame Seed Butter Paste
Sesame Seed Salad Dressing
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
  view more results

Used in these Member Recipes:

Broccoli Egg White Egg Drop Soup
Rice Rolls
Tuna Rice Balls
Asian Style Broccoli
Wasabi Sesame Tuna
Honey Lemon Sesame Asparagus
Kalbi Short Ribs
Mini Beef & Guinness Pie
Everything Chicken Tenders
Burmese Lentil Soup
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