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Yields:
1 serving
Meal Types:
Appetizers
Side Dishes
Rating:
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Asian Style Broccoli

A Japanese inspired easy recipe to spice up bland broccoli.

Ingredients

Directions

  1. Blanch broccoli in boiling water (or boil to desired crispness).
  2. Remove from heat and drain.
  3. Mix grated ginger and soy sauce together in a bowl.
  4. Mix in broccoli. Then toss in sesame seeds and your done.
  5. Note: for variations, you can add a little chili powder for some zing and add some sauteed onions.
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Nutrition summary:

There are 93 calories in 1 serving of Asian Style Broccoli.
Calorie break-down: 42% fat, 39% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
0.669g
3%
Trans Fat
-
Polyunsaturated Fat
2.006g
Monounsaturated Fat
1.705g
Cholesterol
0mg
0%
Sodium
564mg
25%
Total Carbohydrate
10.04g
4%
Dietary Fiber
3.7g
13%
Sugars
1.9g
Protein
5.05g
Vitamin D
-
Calcium
134mg
10%
Iron
2.31mg
13%
Potassium
371mg
8%
Vitamin A
28mcg
3%
Vitamin C
81.4mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (42%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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