Food database and calorie counter Source: USDA

Sesame Flour Seeds (Lowfat)

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 94
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.179g  
  Monounsaturated Fat 0.154g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 113mg  
Total Carbohydrate 10.07g 3%
  Dietary Fiber -
  Sugars -  
Protein 14.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 22%
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (4%)
 
Protein (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
94
Fat
0.5g
Carbs
10.07g
Protein
14.21g
There are 94 calories in 1 ounce of Sesame Flour Seeds (Lowfat).
Calorie breakdown: 4% fat, 40% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 94
100 g 333

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Sesame Seeds
Sesame Flour Seeds (High Fat)
Sesame Flour Seeds (Partially Defatted)
Whole Sesame Seeds
Sesame Paste (Sesame Butter Made From Whole Seeds)
  view more results
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