Food database and calorie counter

Sesame Flour Seeds (Lowfat)

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.5g

Saturated Fat

0.057g

Trans Fat

Polyunsaturated Fat

0.179g

Monounsaturated Fat

0.154g

Cholesterol

0mg

Sodium

11mg

Total Carbohydrate

10.07g

Dietary Fiber

Sugars

Protein

14.21g

Vitamin D

Calcium

42mg

Iron

4.03mg

22%

Potassium

113mg

Vitamin A

1mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(94 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (4%)

Protein (56%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.5g

Carbs

10.07g

Protein

14.21g

There are 94 calories in 1 ounce of Sesame Flour Seeds (Lowfat).

Calorie breakdown: 4% fat, 40% carbs, 56% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	94
100 g	333

Related Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.