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Nutrition Facts
Serving Size 10 g
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
0.696g
3%
Trans Fat
-
Polyunsaturated Fat
2.177g
Monounsaturated Fat
1.876g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.34g
1%
Dietary Fiber
1.2g
4%
Sugars
0.03g
Protein
1.77g
Vitamin D
-
Calcium
98mg
8%
Iron
1.46mg
8%
Potassium
47mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Dried Whole Sesame Seeds Dried Whole Sesame Seeds

Nutrition summary:

Calories
57
Fat
4.97g
Carbs
2.34g
Protein
1.77g
There are 57 calories in 10 grams of Dried Whole Sesame Seeds.
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
100 g 573

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Sesame Seed Butter Paste
Sesame Flour Seeds (Lowfat)
Sesame Seeds
Roasted and Toasted Whole Sesame Seeds
Sesame Seed Salad Dressing
  view more results

Used in these Member Recipes:

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Tuna Rice Balls
Asian Style Broccoli
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Honey Lemon Sesame Asparagus
Kalbi Short Ribs
Mini Beef & Guinness Pie
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